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If you are only inspired to achieve requirements set by somebody else and not for your own internal complete satisfaction, you are probably not self-motivated. It's possible to be self-motivated in some locations and not in others. For example, if the male from the very first example is not internally motivated to go to work however makes certain to make time for his marathon training, he is not self-motivated when it comes to work but may be self-motivated to run.

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If you think you can do it, you have self-efficacy. If you believe it will work, you have reaction efficacybelief that the action you are taking will lead to the outcome you want. And if you believe it is worth it, you have weighed the expense against the effects and decided the effects outweigh the cost (Geller, 2016).

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Much of Geller's work on self-motivation is grounded in the research study of psychologist and self-efficacy scientist Albert Bandura. In 1981, Bandura set the phase for Geller's present conceptualization of self-motivation with this description: "Self-motivation. needs individual requirements against which to evaluate ongoing efficiency. By making self-satisfaction conditional on a particular level of efficiency, people create self-inducements to continue their efforts until their performances match internal requirements.

From this quote, you can see where Geller's three questions come from. Believing that you can do it, that it will work, which it deserves it will drive you to match the internal requirements you set on your own. We explore this further in The Science of Self-Acceptance Masterclass The Importance of Self-Motivation As you have actually most likely already guessed, self-motivation is an important concept.

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In other words, doing things because we feel we need to do them or to get some external reward suffices in a lot of cases, but it doesn't conjure up the passion needed to drive development and excellence. It's great to utilize external sources to encourage you in some areas, however external inspiration is less most likely to leave you feeling personally satisfied and finding deeper meaning in your life.